One of the most effective ways you can improve your
overall experience at the Theme Parks staying
properly hydrated. Water regulates body temperature,
cushions and protects organs, assists digestion,
transports nutrients and dispels waste. In addition,
water makes up 75% of muscle tissue and 25% of fat
tissue.
The body cools itself by allowing heat to evaporate
from the body in the form of sweat. During one hour
of being out in the heat, the body can lose more
than a quart of water. If there is not enough water
available for the body to cool itself through
perspiration, the body enters a state of
dehydration. Dehydration can lead to heat exhaustion
and possibly heat stroke, which can be fatal.
Here are some helpful hints:
-
Drink A Bottle Of Water before leaving the hotel
-
Drink A Bottle Of Water Every Two Hours (At
Least)
-
Use 1 Water Bottle and Refill It at the Water
Fountains
-
Don't Buy Water In The Theme Parks ($$$$)
Water
is the best beverage to choose. Sports drinks can be
used for higher-intensity exercise that exceeds one
hour. These drinks can help with electrolyte
replacement that is lost through strenuous exercise,
such as potassium and sodium. For most individuals,
water is sufficient for fluid replacement, plus it
is calorie-free and sugar-free.
Water can hold off hunger pains as well. In many
individuals, hunger and thirst drives get confused.
You may think you are hungry when you are actually
dehydrated. Drinking water 15 to 30 minutes prior to
eating may prevent overeating.
Drink at least 64 ounces of water each day or more
if you plan on being outside all day or are in
hotter than you're used to weather. Water can
eliminate headaches as well from a lot of sun
exposure!
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