1. Avoid unnecessary sun exposure, especially
between 10 a.m. - 4 p.m., the sun’s peak hours.
2. Make sure to apply sunscreen with an SPF of 30 or
higher and make sure to apply it at least 15 minutes
before going outdoors. It should be reapplied every
two to three hours and after going swimming or
participating in activities where you may sweat
excessively.
3. Men are notorious for not wanting to wear
sunscreen because they don’t like the way it feels,
or they perceive it to be greasy. For both men and
women who fall into these categories, sprays or gels
can be utilized. The higher alcohol content in these
products is often more tolerable than creams or
lotions.
4. Apply sunscreen even if you’re wearing makeup
with sun protection. Studies show that a
foundation’s sun protective value lasts only about
two hours.
5. The so-called "physical blockers" such as zinc
and titanium tend to offer the best protection
against both UVB and UVA, the forms of solar
radiation that damage skin the most. While many
people think these types of creams as white and
pasty, zinc and titanium can now be found in
sunscreens that go on clear.
6. Wear wraparound sunglasses with 100 percent UV
protection. Try to stay away from mirrored
sunglasses because they intensify the sun’s rays
which can ultimately damage your eyes.
7. Clothing provides very little protection from
extended stays in the sun. The American Academy of
Dermatology provides information on its Web site for
obtaining semi-stylish clothing which confers an SPF
of 30 or greater. This is great for boaters, anglers
or individuals with a history of multiple skin
cancers. Also, rash guards, (neoprene garments worn
by surfers), can be excellent means of sun
protection, especially for patients who are outdoors
in the water for extended periods.
8. Some prescription medications, such as acne
treatments and birth control pills, increase your
skin’s sensitivity to the sun. If you’re taking
these medications, increase your sun protection.
Source:
Dr. Robert Sarro
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